Power Trainer

Total Body Workout

We Live To Help Train You

With Powernetic’s Power Trainer, athletes can explosively perform 12 to 15 clean lifts  in 20 seconds without undue stress on the lower back. The hands are positioned behind the knees, thus the hips are brought into proper alignment with the shoulders. This position safely channels the weight load into the power center of the athlete. Because of this unique function the athlete experiences both the positive and negative resistance of the clean.

  • Power Clean

  • Reverse Clean

  • Dead Lift

  • Bench Press

  • Shoulder Press

  • Shrugs

Explosive Power

96

Muscular Endurance

90

Speed & Quickness

93
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